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Crispy and Healthy Air Fried Fish Recipes You Need to Try - Featured Image

Crispy and Healthy Air Fried Fish Recipes You Need to Try

Learn how to make delicious Air Fried Fish. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 pound white fish fillets (cod, tilapia, or haddock work great)
  • 1 cup all-purpose flour (or gluten-free flour for a wheat-free option)
  • 2 large eggs
  • 1 cup panko breadcrumbs (regular breadcrumbs can work but panko gives extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray or a light drizzle of olive oil
  • Optional: 1 tablespoon grated Parmesan cheese for extra flavor

When I first tried this recipe, I used whatever I had on hand. Flour sometimes got swapped for cornmeal, and breadcrumbs got mixed with crushed crackers. Don’t stress exact ingredients—this recipe allows for some flexible substitutions based on your pantry and preferences.

Instructions

  1. Start by patting your fish fillets dry with paper towels. This step is key—I learned early on that wet fish means the coating won’t stick well, and the air fryer won’t crisp up properly.
  2. Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, paprika, salt, pepper, and Parmesan if you’re using it.
  3. Coat each fish fillet first in flour, shaking off any excess. Then dip it into the egg, making sure it’s fully coated. Finally, press the fish into the breadcrumb mixture, coating evenly on all sides.
  4. Preheat your air fryer to 400°F (200°C). This usually takes about 3-5 minutes, and preheating is a trick I picked up to ensure the fish gets crispy right away.
  5. Spray the air fryer basket lightly with cooking spray or brush with a little olive oil to prevent sticking.
  6. Place the breaded fish fillets in a single layer in the basket. Avoid overcrowding—air needs to circulate for that perfect crisp.
  7. Cook for 10-12 minutes, flipping halfway through. Look for a golden-brown crust and fish that flakes easily with a fork.
  8. Remove the fish carefully and let it rest for a couple of minutes. This helps the coating set and keeps the fish moist inside.

When I first made this, I was shocked at how easy it was to get that “fried” texture without oil pooling everywhere. Plus, the whole process fits neatly into my busiest evenings—right between homework help and bath time.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: Air Fried Fish, recipe, cooking, food