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Sizzling Beef and Vegetable Stir Fry Recipe for Quick and Healthy Meals - Featured Image

Sizzling Beef and Vegetable Stir Fry Recipe for Quick and Healthy Meals

Learn how to make delicious Beef and Vegetable Stir Fry. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 pound flank steak or sirloin, thinly sliced against the grain
  • 2 tablespoons vegetable oil or canola oil (substitute with avocado oil for a healthier option)
  • 3 cups broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 medium carrot, julienned or thinly sliced
  • 1 cup snap peas, trimmed
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated (optional but adds great flavor)
  • 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
  • 2 tablespoons oyster sauce (can substitute with hoisin sauce for a sweeter twist)
  • 1 tablespoon honey or brown sugar
  • 1 tablespoon cornstarch mixed with 2 tablespoons cold water (for thickening)
  • 1/4 cup beef broth or water
  • 1/2 teaspoon crushed red pepper flakes (optional, for a little heat)
  • 2 green onions, thinly sliced (for garnish)
  • Cooked rice or noodles, for serving

Instructions

  1. Prepare all your ingredients before you start cooking. Thinly slice the beef, chop the vegetables, mince the garlic, and grate the ginger. Having everything ready makes the cooking process smooth and stress-free.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Once hot, add the sliced beef in a single layer. Let it sear without moving for about 1-2 minutes, then stir-fry until browned but still tender, about 2-3 more minutes. Remove the beef from the pan and set aside.
  3. In the same pan, add the remaining tablespoon of oil. Toss in the garlic and ginger and sauté for about 30 seconds until fragrant, being careful not to burn them.
  4. Add the broccoli, bell pepper, carrot, and snap peas. Stir-fry for 4-5 minutes until the vegetables are crisp-tender. I like my veggies a little crunchy because it adds texture, but you can cook them longer if you prefer softer veggies.
  5. While the veggies cook, mix the soy sauce, oyster sauce, honey, beef broth, and red pepper flakes in a small bowl.
  6. Return the beef to the pan and pour the sauce mixture over everything. Stir well to combine and let it cook for 2 minutes.
  7. Give the cornstarch slurry a quick stir, then pour it into the pan. Stir constantly until the sauce thickens and coats the beef and vegetables nicely, about 1-2 minutes.
  8. Remove from heat. Sprinkle the green onions on top for a fresh pop of color and flavor.
  9. Serve immediately over steamed rice or noodles. If you’re anything like me, you’ll want to dig in fast before the kids finish their homework and come begging for a bite!

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: Beef and Vegetable Stir Fry, recipe, cooking, food