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Savor the Flavor of Garlic Pepper Steak Medallions - Featured Image

Savor the Flavor of Garlic Pepper Steak Medallions

Learn how to make delicious Garlic Pepper Steak Medallions. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 pound beef sirloin steak, cut into 1-inch thick medallions
  • 2 teaspoons freshly ground black pepper (adjust to taste)
  • 1 teaspoon kosher salt
  • 3 cloves garlic, minced (or 1 teaspoon garlic powder for a shortcut)
  • 2 tablespoons olive oil or avocado oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon smoked paprika (optional, but adds a nice depth)
  • 1 teaspoon Worcestershire sauce (or soy sauce for a gluten-free swap)
  • Fresh parsley, chopped, for garnish (optional)

When I first started cooking for my family, I loved how adaptable these ingredients are. No fancy sauces or long marinating times—just good quality beef, garlic, and pepper doing all the heavy lifting.

Instructions

  1. Start by patting your steak medallions dry with paper towels. This helps get a nice sear and prevents steaming.
  2. Season both sides of the steak generously with salt, black pepper, and smoked paprika if using. Don’t be shy with the pepper; it’s the star here.
  3. Heat olive oil in a heavy skillet over medium-high heat until shimmering. I like cast iron for this—my dad always swore by his trusty pan for even cooking.
  4. Add the steak medallions to the pan without overcrowding. Let them sear undisturbed for about 3-4 minutes on the first side. You’ll see a beautiful brown crust form—that’s flavor!
  5. Flip the medallions and add the minced garlic and butter to the pan. Use a spoon to baste the steaks with the melted butter and garlic as they cook for another 3-4 minutes, or until they reach your desired doneness (medium-rare to medium works best here).
  6. Just before removing from heat, drizzle Worcestershire sauce over the medallions and give them one last baste to lock in that umami goodness.
  7. Transfer steaks to a plate and let them rest for 5 minutes. This step is crucial—trust me, I learned this the hard way when my steaks ended up tough from skipping the rest.
  8. Sprinkle with fresh parsley for a pop of color and serve immediately.

One thing I’ve learned as a mom-cook is that resting your meat is like giving yourself a mini break in the kitchen. It’s a small step that pays off big time in tenderness and flavor.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: Garlic Pepper Steak Medallions, recipe, cooking, food