Ingredients
Scale
- 1 pound beef sirloin steak, cut into 1-inch thick medallions
- 2 teaspoons freshly ground black pepper (adjust to taste)
- 1 teaspoon kosher salt
- 3 cloves garlic, minced (or 1 teaspoon garlic powder for a shortcut)
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon unsalted butter
- 1 teaspoon smoked paprika (optional, but adds a nice depth)
- 1 teaspoon Worcestershire sauce (or soy sauce for a gluten-free swap)
- Fresh parsley, chopped, for garnish (optional)
When I first started cooking for my family, I loved how adaptable these ingredients are. No fancy sauces or long marinating times—just good quality beef, garlic, and pepper doing all the heavy lifting.
Instructions
- Start by patting your steak medallions dry with paper towels. This helps get a nice sear and prevents steaming.
- Season both sides of the steak generously with salt, black pepper, and smoked paprika if using. Don’t be shy with the pepper; it’s the star here.
- Heat olive oil in a heavy skillet over medium-high heat until shimmering. I like cast iron for this—my dad always swore by his trusty pan for even cooking.
- Add the steak medallions to the pan without overcrowding. Let them sear undisturbed for about 3-4 minutes on the first side. You’ll see a beautiful brown crust form—that’s flavor!
- Flip the medallions and add the minced garlic and butter to the pan. Use a spoon to baste the steaks with the melted butter and garlic as they cook for another 3-4 minutes, or until they reach your desired doneness (medium-rare to medium works best here).
- Just before removing from heat, drizzle Worcestershire sauce over the medallions and give them one last baste to lock in that umami goodness.
- Transfer steaks to a plate and let them rest for 5 minutes. This step is crucial—trust me, I learned this the hard way when my steaks ended up tough from skipping the rest.
- Sprinkle with fresh parsley for a pop of color and serve immediately.
One thing I’ve learned as a mom-cook is that resting your meat is like giving yourself a mini break in the kitchen. It’s a small step that pays off big time in tenderness and flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Garlic Pepper Steak Medallions, recipe, cooking, food
