Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 cup long-grain white rice
- 2 tablespoons olive oil
- 3 tablespoons honey (substitute maple syrup for a different sweetness)
- 2 tablespoons fresh lime juice (about 1 large lime)
- 1 teaspoon lime zest
- 2 cloves garlic, minced (or 1/2 teaspoon garlic powder as a shortcut)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika (optional, but adds a lovely depth)
- 1 cup low-sodium chicken broth (can substitute vegetable broth)
- Salt and pepper, to taste
- Fresh cilantro for garnish (optional, but I love the color and flavor)
- 1 cup black beans, drained and rinsed (optional, for extra protein and fiber)
- 1 avocado, sliced (for topping)
Instructions
- Start by rinsing the rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from getting too sticky.
- In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the rinsed rice and toast it lightly for 2-3 minutes, stirring frequently. This little step adds a nutty flavor that makes a big difference—I learned this from my dad, who swore by toasting rice before cooking.
- Add the chicken broth to the rice, bring it to a boil, then reduce the heat to low. Cover and simmer for 15-18 minutes, or until the rice is tender and liquid is absorbed. Set aside and keep warm.
- While the rice cooks, prepare the honey lime sauce. In a small bowl, whisk together the honey, fresh lime juice, lime zest, minced garlic, cumin, smoked paprika, salt, and pepper.
- Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts. Cook for 5-6 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Reduce the heat to medium-low and pour the honey lime sauce over the chicken in the skillet. Let it simmer gently for 2-3 minutes, spooning the sauce over the chicken so it gets nicely glazed and sticky.
- Remove the chicken from the skillet and let it rest for a few minutes before slicing. This keeps it juicy and tender—something I discovered after many dry chicken mishaps!
- Fluff the rice with a fork and divide it into bowls. Top each bowl with sliced chicken, black beans (if using), and avocado slices.
- Garnish with fresh cilantro and an extra drizzle of any leftover sauce from the pan.
- Serve immediately and enjoy the burst of honey-lime flavor with every bite!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Honey Lime Chicken & Rice Bowls, recipe, cooking, food
