Ingredients
Scale
- 2 medium-sized eggplants
- 2 tablespoons olive oil, plus more for drizzling
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup marinara sauce
- 1 cup cooked rice (brown rice for a healthier option)
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
As you gather these ingredients, remember that flexibility is key. Don’t have rice? Quinoa is a great substitute. No mozzarella? Try using cheddar. Cooking in my home is all about using what you have and making it work.
Instructions
- Preheat your oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/2-inch-thick shell. Chop the scooped-out flesh and set aside.
- Drizzle the eggplant shells with olive oil, season with salt and pepper, and place them cut-side down on a baking sheet. Bake for about 15 minutes until the eggplants are tender.
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and garlic, sautéing until translucent and fragrant, about 3-4 minutes.
- Stir in the chopped eggplant flesh, cooking for another 5 minutes until softened. Add the marinara sauce, cooked rice, Parmesan cheese, oregano, salt, and pepper. Mix well and cook for another 2-3 minutes.
- Remove the eggplant shells from the oven and fill them with the cooked mixture. Top with shredded mozzarella cheese.
- Return the stuffed eggplants to the oven and bake for an additional 15-20 minutes, until the cheese is bubbly and golden.
- Before serving, garnish with fresh basil leaves if desired.
These steps reflect the kind of cooking that works in my bustling kitchen: straightforward, forgiving, and absolutely delicious. I love how the house smells when this is in the oven, reminding me of my dad’s stories of family meals that were always worth the wait.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Italian baked stuffed eggplant, recipe, cooking, food