Ingredients
Scale
- 1 cup dried lentils, rinsed
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 carrots, sliced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 4 cups vegetable broth
- 1 can (14 ounces) diced tomatoes
- 2 large potatoes, peeled and chopped
- 1/2 cup milk (or a dairy-free alternative)
- 2 tablespoons butter (or a vegan substitute)
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Feel free to swap the milk and butter for dairy-free alternatives if needed. And if you’re in a pinch, canned lentils can substitute dried ones to save time.
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sliced carrots, cooking until the onion becomes translucent, about 5 minutes.
- Stir in the minced garlic, cumin, and smoked paprika, cooking for an additional minute until fragrant.
- Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30-35 minutes, or until the lentils are tender.
- Meanwhile, place the chopped potatoes in a separate pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot. Add the milk and butter, mashing until smooth. Season with salt and pepper to taste.
- Once the lentils are cooked, season the stew with salt and pepper. Serve the stew over a generous helping of mashed potatoes, garnished with fresh parsley.
From my kitchen to yours, this recipe is all about embracing the process. Don’t worry if your counters get messy—it’s a sign of love being cooked up!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Lentil Stew Over Mashed Potatoes, recipe, cooking, food
