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Mediterranean Chickpea Salad: A Burst of Flavor in Every Bite - Featured Image

Mediterranean Chickpea Salad: A Burst of Flavor in Every Bite

Learn how to make delicious Mediterranean Chickpea Salad. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

The key to this dish lies in selecting the right ingredients, much like my mom did—turning simple pantry staples into something special. Freshness is your best friend here, so let’s dive into what you’ll need.

  • 2 cans chickpeas, drained and rinsed
  • 1 pint cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup crumbled feta cheese
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper to taste

If you’re out of fresh parsley, dried will do in a pinch, though fresh is definitely best for that vibrant flavor.

Instructions

  1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and olives.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well blended.
  3. Pour the dressing over the chickpea mixture and toss gently to ensure everything is coated.
  4. Stir in the fresh parsley and crumbled feta cheese, giving it one last gentle toss.
  5. Let the salad sit for about 10 minutes before serving. This allows the flavors to meld beautifully.

Remember, like any great story, a good salad needs time for its characters to mingle!

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: Mediterranean Chickpea Salad, recipe, cooking, food