Ingredients
- 6 slices of white or whole wheat sandwich bread (crusts removed)
- 8 ounces breakfast sausage (mild or spicy, depending on your preference)
- 3 large eggs
- 1/2 cup milk (whole or 2% recommended)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 2 tablespoons brown sugar (optional, for a touch of sweetness)
- Butter or non-stick spray for cooking
- Maple syrup or honey, for serving
Substitution tip: If you want to keep this vegetarian, swap the sausage for cooked, seasoned mushrooms or a plant-based sausage alternative. For dairy-free, use almond or oat milk, and a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, let sit for 5 minutes) instead of regular eggs.
Instructions
- Start by cooking the sausage in a skillet over medium heat. Break it apart with a spatula and cook until browned and cooked through, about 7-8 minutes. Drain any excess grease and set the sausage aside to cool slightly.
- Remove the crusts from your bread slices using a sharp knife. I like to save the crusts for breadcrumbs later—no waste in my kitchen!
- Using a rolling pin or your hands, gently flatten each slice of bread until it’s about 1/4 inch thick. This makes rolling easier and helps the bread soak up the egg mixture evenly.
- In a shallow bowl, whisk together the eggs, milk, cinnamon, vanilla extract, and brown sugar until smooth and well combined.
- Lay a flattened bread slice on your work surface. Spoon about 2 tablespoons of the cooked sausage along one edge of the bread, spreading it in a thin line.
- Carefully roll the bread up tightly around the sausage, sealing the edge by pressing gently. Repeat with the remaining slices and sausage.
- Preheat a large skillet or griddle over medium heat. Add a small pat of butter or spray with non-stick spray.
- Dip each roll-up into the egg mixture, turning to coat all sides. Let any excess drip off before placing it seam-side down in the hot skillet.
- Cook roll-ups for about 3-4 minutes per side, turning carefully with tongs or a spatula. You want a golden-brown crust that’s slightly crisp but still soft inside.
- Once cooked, transfer roll-ups to a plate lined with paper towels to drain any extra butter, then serve warm with maple syrup or honey for dipping.
Pro tip: I like to keep a close eye on the heat here. Medium is key—you want the roll-ups cooked through without burning the outside. Also, flipping gently is a must to keep the sausage tucked inside. My kids always love watching me do this part—sometimes they even try flipping themselves, which usually ends in laughter and a little mess, but hey, that’s part of the fun!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Sausage French Toast Roll-Ups, recipe, cooking, food
