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Irresistible Spinach and Feta Puff Pastry Twists You Have to Try - Featured Image

Irresistible Spinach and Feta Puff Pastry Twists You Have to Try

Learn how to make delicious Spinach and Feta Puff Pastry Twists. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 sheet frozen puff pastry (thawed according to package instructions)
  • 1 cup fresh spinach, chopped (or use frozen, thawed and drained)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup grated Parmesan cheese (optional, for extra flavor)
  • 1 small garlic clove, minced
  • 1 tablespoon olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt (adjust based on feta saltiness)
  • 1 large egg, beaten (for egg wash)
  • Optional: pinch of red pepper flakes for a little heat

Substitution notes: If you prefer, goat cheese or ricotta can replace feta for a creamier texture. For a dairy-free version, omit cheeses and add a bit more garlic and herbs like dill or oregano to punch up the flavor.

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This step always reminds me of my mom’s knack for turning simple prep into a little ritual that makes cooking feel special.
  2. In a skillet, heat olive oil over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant—don’t let it burn!
  3. Add the chopped spinach to the skillet and sauté until just wilted, about 2-3 minutes. If using frozen spinach, make sure it’s squeezed dry before adding to avoid sogginess.
  4. Remove the skillet from heat and let the spinach cool slightly. Stir in the crumbled feta, Parmesan (if using), salt, black pepper, and red pepper flakes if you like a little kick. This is where all the flavors start to come together, and I often taste a little to see if it needs a pinch more salt or pepper.
  5. Unfold your puff pastry sheet on a lightly floured surface. Using a sharp knife or pizza cutter, cut the sheet into 8 even strips (about 1.5 inches wide).
  6. Spoon an even amount of the spinach and feta mixture along the center of each strip. Be generous but don’t overstuff—too much filling can make twisting tricky.
  7. Carefully twist each strip several times, pinching the ends to seal the filling inside. This part always makes me smile because it feels like a little craft project, and my kids love getting involved here.
  8. Place the twists on your prepared baking sheet. Brush each one with the beaten egg—this gives that golden, glossy finish I always chase in puff pastry recipes.
  9. Bake in the preheated oven for 15-18 minutes, or until the twists are puffed up and beautifully golden brown. Your kitchen will smell incredible by this point—something buttery, garlicky, and inviting.
  10. Remove from the oven and let cool for a few minutes before serving. These are best enjoyed warm but still taste fantastic at room temperature.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: Spinach and Feta Puff Pastry Twists, recipe, cooking, food