Ingredients
Scale
The key to this dish lies in selecting fresh, quality ingredients. Trust me, it makes all the difference. Like my dad would say, “The simpler, the better,” and these ingredients reflect that philosophy. Here’s what you’ll need to make these wraps sing.
- 4 large whole wheat tortillas
- 2 cups cooked chicken breast, shredded
- 1 cup fresh spinach leaves
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup hummus or your favorite spread
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- Optional: 1 avocado, sliced
Instructions
- Lay out the whole wheat tortillas on a clean, flat surface.
- Spread a generous layer of hummus over each tortilla, leaving a small border around the edges.
- Evenly distribute the shredded chicken, spinach, cherry tomatoes, red onion, and feta cheese over the tortillas.
- If using, add slices of avocado for extra creaminess.
- Season with salt and pepper to taste.
- Carefully roll each tortilla into a wrap, tucking in the sides as you go to keep the fillings secure.
- Slice each wrap in half, and serve immediately or wrap in foil for on-the-go lunches.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Wrap Lunch Routine, recipe, cooking, food
