Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning (store-bought or homemade)
- 2 tablespoons olive oil
- 1 pound penne pasta
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Feel free to swap out the penne for any pasta you have on hand, and if you prefer a lighter option, coconut milk can replace the heavy cream for a tropical twist.
Instructions
- Start by marinating the chicken breasts with jerk seasoning and a tablespoon of olive oil. Let them sit for about 20 minutes to soak up all that flavor.
- In a large pot, cook the pasta according to package instructions. Drain and set aside.
- Heat the remaining olive oil in a skillet over medium-high heat. Add the marinated chicken and cook for about 6-7 minutes on each side, until fully cooked. Remove from the skillet and let it rest.
- In the same skillet, add garlic and sliced bell peppers. Sauté until the peppers are tender, around 5 minutes.
- Pour in the heavy cream, stirring occasionally until it begins to simmer. Add the Parmesan cheese and continue stirring until the sauce thickens.
- Slice the cooked chicken and add it to the skillet along with the cooked pasta. Toss everything together until well combined.
- Season with salt and pepper to taste. Serve hot, garnished with fresh parsley if desired.
Cooking tip: If you find the sauce too thick, reserve some pasta water and add it gradually until you reach your desired consistency.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Authentic Jerk Chicken Rasta Pasta, recipe, cooking, food
