Ingredients
Scale
Here’s what you’ll need to bring this Caribbean dream to life:
- 4 boneless, skinless chicken breasts
- 2 tablespoons jerk seasoning (store-bought or homemade)
- 1 tablespoon olive oil
- 1 cup fresh pineapple chunks (or canned, if that’s what you have)
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- Salt and pepper to taste
- Lime wedges for serving
If you can’t find jerk seasoning, you can make a quick mix using paprika, allspice, thyme, and a pinch of cayenne for a kick. Cooking is all about improvisation, just like my mom taught me with her magic tomato cans!
Instructions
Let’s dive into the step-by-step:
- Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper for easy cleanup.
- Rub the chicken breasts with jerk seasoning, olive oil, salt, and pepper. Make sure they’re well-coated!
- In a large bowl, combine pineapple chunks, red bell pepper, onion, soy sauce, and honey. Toss until everything is mixed well.
- Place the seasoned chicken in the baking dish and surround it with the pineapple mixture. This creates a beautiful medley of flavors as it bakes.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and juices run clear. Turn halfway through to ensure even cooking.
- Once done, let it rest for a few minutes before serving. This helps the juices settle and makes the chicken even juicier.
Remember, cooking times may vary. My kitchen motto is, “If it smells right, it probably is!”
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Baked Jamaican Pineapple Jerk Chicken, recipe, cooking, food
