Ingredients
Here’s a simple list of what you’ll need to bring this meal together. Feel free to adjust based on what’s available, just like we did in my childhood kitchen, where improvisation was the secret ingredient.
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh dill for garnish (optional)
- 2 cups cooked quinoa or brown rice, for serving
- Steamed vegetables of choice (broccoli, carrots, or asparagus work well)
Substitution Tip: If salmon isn’t your thing, you can swap it with another firm fish like cod or halibut. And if you’re all out of quinoa, brown rice or even barley can be a wonderful base for your meal prep.
Instructions
Cooking at home should be as straightforward as a favorite bedtime story—simple, reliable, and always ending on a good note. Here’s how I like to prepare Baked Salmon Meal Prep:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
- Top each fillet with a slice of lemon. This not only adds flavor but also keeps the salmon moist as it bakes.
- Bake in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.
- Meanwhile, prepare your quinoa or rice and steam your choice of vegetables.
- Once the salmon is done, let it cool slightly before portioning it into meal prep containers with the quinoa and vegetables. Garnish with fresh dill if desired.
Personal Tip: I always make a little extra quinoa to have on hand for other meals. It’s a versatile grain that works well in salads, soups, or as a side dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Baked Salmon Meal Prep, recipe, cooking, food
