Creamy Butternut Squash & Sage Pasta: A Cozy Fall Dinner Delight
Hey there, fellow food lovers! As the crisp autumn air settles in, my kitchen transforms into a haven of hearty flavors and cozy meals. Today, we’re diving into a dish that perfectly captures the essence of fall: Butternut Squash & Sage Pasta. Picture this: a dish that combines the creamy sweetness of butternut squash with the earthy aroma of fresh sage. It’s the kind of meal that warms you from the inside out, much like the bustling dinners in my childhood apartment. So, grab your favorite wooden spoon, and let’s make a mess worth eating!
Table of Contents
Why You’ll Love This Butternut Squash & Sage Pasta
This dish is a celebration of simplicity and flavor. First, the roasted butternut squash brings a natural sweetness that’s beautifully balanced by the savory notes of sage. I love how this recipe turns a few humble ingredients into something truly special. It’s perfect for busy weeknights when you need a comforting meal that doesn’t require a laundry list of ingredients. Plus, my kids adore it, which means it’s a certified family favorite!
Ingredients You’ll Need for This Butternut Squash & Sage Pasta

The key to this dish lies in selecting the right ingredients. Freshness is your best friend here. A ripe butternut squash, fragrant sage, and quality pasta set the foundation. Here’s what you’ll need:
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 8 ounces of your favorite pasta
- 2 tablespoons unsalted butter
- 10 fresh sage leaves
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream
- Optional: 1/4 teaspoon red pepper flakes for a hint of heat
If you’re out of fresh sage, dried sage can work in a pinch. And for a vegan twist, swap out the butter and cream for coconut milk.
Nutrition Facts
- Calories: 450 per serving
- Protein: 12g
- Fat: 18g
- Carbohydrates: 60g
- Fiber: 6g
- Sugar: 4g
- Sodium: 350mg
Creamy Butternut Squash & Sage Pasta: A Cozy Fall Dinner Delight
Learn how to make delicious Butternut Squash & Sage Pasta. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
The key to this dish lies in selecting the right ingredients. Freshness is your best friend here. A ripe butternut squash, fragrant sage, and quality pasta set the foundation. Here’s what you’ll need:
- 1 medium butternut squash, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 8 ounces of your favorite pasta
- 2 tablespoons unsalted butter
- 10 fresh sage leaves
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream
- Optional: 1/4 teaspoon red pepper flakes for a hint of heat
If you’re out of fresh sage, dried sage can work in a pinch. And for a vegan twist, swap out the butter and cream for coconut milk.
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast for 25-30 minutes until tender and caramelized.
- While the squash is roasting, cook the pasta according to package instructions. Reserve 1 cup of pasta water before draining.
- In a large skillet, melt the butter over medium heat. Add the sage leaves and cook until crispy, about 2 minutes. Remove the leaves and set aside.
- Add the roasted squash to the skillet, mashing it slightly with a spoon. Stir in the cream and Parmesan cheese, thinning the sauce with reserved pasta water as needed.
- Toss the pasta in the sauce, coating it thoroughly. Adjust seasoning with salt, pepper, and red pepper flakes if using.
- Garnish with crispy sage leaves and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Butternut Squash & Sage Pasta, recipe, cooking, food
Steps to Create Your Butternut Squash & Sage Pasta
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast for 25-30 minutes until tender and caramelized.
- While the squash is roasting, cook the pasta according to package instructions. Reserve 1 cup of pasta water before draining.
- In a large skillet, melt the butter over medium heat. Add the sage leaves and cook until crispy, about 2 minutes. Remove the leaves and set aside.
- Add the roasted squash to the skillet, mashing it slightly with a spoon. Stir in the cream and Parmesan cheese, thinning the sauce with reserved pasta water as needed.
- Toss the pasta in the sauce, coating it thoroughly. Adjust seasoning with salt, pepper, and red pepper flakes if using.
- Garnish with crispy sage leaves and serve immediately.
Tips for Making the Best Butternut Squash & Sage Pasta
Getting this dish perfect requires attention to a few key details. Here are my top tips: Learn more: Indulge in Autumn Bliss with Creamy Roasted Butternut Squash Risotto
- Ensure the butternut squash is evenly cubed for consistent roasting.
- Don’t skip the step of reserving pasta water—it’s magic for adjusting sauce consistency.
- Be patient with the sage—crispy leaves add a delightful texture and flavor burst.
With these tips, you’ll create a restaurant-quality dish every time. Learn more: related recipe
Serving Suggestions and Pairings

This dish is incredibly versatile and works beautifully for various occasions. Here are some ideas to elevate your dining experience:
- Pair with a crisp white wine or sparkling water with lemon.
- Serve alongside a fresh green salad with vinaigrette.
- Perfect for cozy family dinners or entertaining guests.
Whether it’s a cozy family dinner or entertaining friends, this dish never fails to impress.
Storage and Reheating Tips
Proper storage ensures you can enjoy leftovers just as much as the fresh dish. Here’s how to keep it tasty:
- Store in an airtight container in the refrigerator for up to 3 days.
- Add a splash of cream when reheating to restore creamy texture.
- Reheat gently over low heat to prevent sauce separation.
Frequently Asked Questions
What are the main ingredients for Butternut Squash & Sage Pasta?
The main ingredients for Butternut Squash & Sage Pasta include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Butternut Squash & Sage Pasta?
The total time to make Butternut Squash & Sage Pasta includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Butternut Squash & Sage Pasta ahead of time?
Yes, Butternut Squash & Sage Pasta can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Butternut Squash & Sage Pasta?
Butternut Squash & Sage Pasta pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Butternut Squash & Sage Pasta suitable for special diets?
Depending on the ingredients used, Butternut Squash & Sage Pasta may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
There you have it, a dish that brings the warmth of my childhood dinners to your table. I hope this Butternut Squash & Sage Pasta becomes a staple in your home, as it has in mine. Feel free to share your thoughts or variations in the comments. Let’s keep our kitchens lively and our meals full of love!

