Ingredients
Scale
Here’s what you’ll need to create these delightful wraps:
- 2 large chicken breasts, boneless and skinless
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup sliced tomatoes
- 1/4 cup mayonnaise or Greek yogurt
- Optional: hot sauce or your favorite dressing for extra flavor
If you’re missing something, don’t fret! You can substitute panko for regular breadcrumbs for an extra crunch, or use whole wheat tortillas to up the health factor. Cooking should be flexible, just like life!
Instructions
Let’s jump into the kitchen and get cooking with these step-by-step instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into strips, about 1 inch wide. This makes them perfect for wrapping later!
- In three separate bowls, prepare your coating stations: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each chicken strip first into the flour, shaking off any excess, then into the egg, and finally into the breadcrumb mixture, pressing gently to adhere.
- In a large skillet, heat olive oil over medium-high heat. Once hot, add the chicken strips, cooking for about 2-3 minutes on each side until golden brown. You might need to do this in batches.
- Transfer the browned chicken strips to the prepared baking sheet and bake in the oven for 10-12 minutes, ensuring they’re cooked through.
- While the chicken bakes, prepare your tortillas by spreading a thin layer of mayonnaise or Greek yogurt over each one.
- Once the chicken is done, place several strips onto each tortilla, followed by shredded lettuce and sliced tomatoes.
- Wrap them up tightly, and if desired, drizzle with hot sauce or your favorite dressing for an extra kick.
And there you have it—crispy, cheesy goodness wrapped up in a tortilla! If your kitchen counters are a bit messy, congratulations, you’re doing it right.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Crispy Parmesan Chicken Wraps, recipe, cooking, food
