Ingredients
Scale
Here’s everything you need to create this dish that’s sure to become a family staple. Feel free to make substitutions where needed!
- 4 boneless, skinless chicken breasts
- 1/4 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 cups baby carrots
- 2 cups baby potatoes, halved
- 1 red onion, sliced
- Fresh thyme sprigs (optional, for garnish)
Instructions
Let’s dive into the step-by-step process that will lead you to dinner bliss.
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
- Place the chicken breasts on the prepared baking sheet and brush them generously with the maple Dijon mixture.
- In a separate bowl, toss the baby carrots, potatoes, and red onion with olive oil, salt, and pepper. Spread them around the chicken on the baking sheet.
- Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized.
- For an extra touch, garnish with fresh thyme sprigs before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Maple Dijon Chicken Sheet Pan, recipe, cooking, food
