Ingredients
Scale
- 1 cup couscous
- 1 1/4 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
If you’re missing an ingredient, worry not! Quinoa can substitute couscous for a gluten-free version, and if you’re out of chickpeas, white beans or black beans work just as well. It’s all about what you have on hand, right?
Instructions
- Start by bringing 1 1/4 cups of water to a boil in a medium saucepan. Remove from heat, stir in the couscous, cover, and let it sit for about 5 minutes. Fluff with a fork and set aside.
- In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Pour this dressing over the chickpea mixture and toss to combine.
- Add the couscous to the salad bowl and gently mix everything together until well combined.
- Fold in the crumbled feta cheese, parsley, and mint. Give it a taste and adjust the seasoning if needed.
- Serve immediately, or let it chill in the refrigerator for a couple of hours if you prefer it cold.
When I make this salad, I often let the kids help with washing the veggies and mixing the ingredients. It’s a little messy, sure, but those are the moments I cherish most. Plus, it’s a great way to get them involved and interested in what they’re eating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Mediterranean Chickpea Couscous Salad, recipe, cooking, food
