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Zesty Mediterranean Lemon Chicken Bowl: A Flavor-Packed Adventure - Featured Image

Zesty Mediterranean Lemon Chicken Bowl: A Flavor-Packed Adventure

Learn how to make delicious Mediterranean Lemon Chicken Bowl. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 pound boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup uncooked basmati rice
  • 2 cups chicken broth
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley

Looking for substitutions? No problem! Swap basmati rice with quinoa for a protein-packed twist, or use tofu instead of chicken for a vegetarian option. Remember, home cooking is all about making it work for you.

Instructions

  1. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and toss to coat. Let them marinate for at least 30 minutes, or up to 2 hours if you have the time.
  2. While the chicken is marinating, rinse the basmati rice under cold water until the water runs clear. In a medium pot, bring the chicken broth to a boil. Add the rice, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.
  3. Heat a large skillet over medium-high heat. Cook the marinated chicken breasts for 6-7 minutes on each side, or until cooked through and golden brown. Remove from the skillet and let rest for 5 minutes before slicing.
  4. Assemble your bowl! Start with a generous scoop of rice, top with sliced chicken, and then add cucumber, cherry tomatoes, and red onion. Sprinkle with feta cheese and parsley for a burst of flavor and color.

Cooking tip from my kitchen to yours: If you’re short on time, use pre-cooked rotisserie chicken instead. It’s a game changer!

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: Mediterranean Lemon Chicken Bowl, recipe, cooking, food