Savor the Tropics with One Pan Jerk Chicken and Pineapple Coconut Rice

Hey there, fellow home cooks! Today, I’m excited to share a recipe that’s become a staple in our household: One Pan Jerk Chicken with Pineapple Coconut Rice. It’s a dish that perfectly encapsulates what I love about home cooking—simple, flavorful, and made with love. As a mom of two, I know how hectic dinner times can get, and this dish brings together the warmth of family meals with the convenience of a one-pan wonder. Just imagine the aroma of jerk spices filling your kitchen, mingling with the sweet and tropical notes of pineapple and coconut. It’s like a mini vacation on your dinner plate, and I can’t wait for you to try it!

Why You’ll Love This One Pan Jerk Chicken with Pineapple Coconut Rice

This dish is everything you need on a busy weeknight—quick, easy, and bursting with flavor. The jerk chicken is spicy and aromatic, while the pineapple coconut rice adds a sweet, creamy balance that even picky eaters can’t resist. It’s a recipe born out of my need for simplicity during those crazy seasons of life when the kids are running around and the clock is ticking towards dinnertime. Plus, it’s a one-pan meal, which means fewer dishes to wash and more time to enjoy with your family. Just like those late, loud dinners in my childhood home, this dish is all about gathering everyone around the table for a meal full of stories and laughter.

Ingredients You’ll Need for This One Pan Jerk Chicken with Pineapple Coconut Rice

• 4 boneless, skinless chicken breasts
• 2 tablespoons jerk seasoning (store-bought or homemade)
• 1 tablespoon olive oil
• 1 cup jasmine rice
• 1 can (13.5 oz) coconut milk
• 1 cup chicken broth
• 1 cup diced fresh pineapple (canned works too!)
• 1 red bell pepper, diced
• 1/2 cup chopped green onions
• Salt and pepper to taste
• Lime wedges for serving

Feel free to substitute the chicken breasts with thighs if you prefer a juicier cut, and if fresh pineapple is out of season, canned pineapple in juice is a great alternative!

Nutrition Facts

• Calories: 480 per serving
• Protein: 36g
• Fat: 18g
• Carbohydrates: 50g
• Fiber: 3g
• Sugar: 10g
• Sodium: 720mg

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Steps to Create Your One Pan Jerk Chicken with Pineapple Coconut Rice

1. Preheat your oven to 375°F (190°C).
2. Rub the chicken breasts with the jerk seasoning, ensuring they are evenly coated. I like to do this with my hands to really get the spices into the meat—it reminds me of how my dad used to marinate meats for our Sunday dinners.
3. In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear them for 3-4 minutes on each side until browned. Remove the chicken and set aside.
4. In the same skillet, add the jasmine rice, coconut milk, chicken broth, pineapple, and red bell pepper. Stir to combine and scrape up any brown bits from the bottom of the pan (that’s where the flavor is!).
5. Return the chicken to the skillet, nestling it into the rice mixture.
6. Place the skillet in the preheated oven and bake for 25-30 minutes, until the chicken is cooked through and the rice is tender.
7. Once done, remove from the oven and sprinkle with chopped green onions. Let it sit for a few minutes to allow the flavors to meld together.
8. Serve the chicken and rice with lime wedges on the side for a zesty kick. Enjoy the burst of flavors and the comfort of a meal made with love.

Tips for Making the Best One Pan Jerk Chicken with Pineapple Coconut Rice

Here are a few tips to make this dish even more delightful: Learn more: Easy French Onion Chicken Rice Casserole Delight

If you’re new to jerk seasoning, start with a little and add more as you get used to the heat—it can be quite fiery! And remember, the key to perfect rice is not lifting the lid while it’s cooking. I learned this the hard way during my early cooking days, but trust me, patience pays off with fluffy rice.

Serving Suggestions and Pairings

This dish is quite hearty on its own, but if you’re looking to add more to your table, consider a fresh green salad or some roasted vegetables to lighten up the meal. A cool cucumber salad with a simple lime vinaigrette would complement the spicy and sweet flavors beautifully. And of course, a glass of chilled white wine or a refreshing iced tea would be the perfect finishing touch.

Storage and Reheating Tips

Leftovers can be a lifesaver, especially during busy weeks. Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the microwave or warm it up in a skillet over low heat, adding a splash of chicken broth if the rice feels too dry. It’s almost as good as freshly made and perfect for a quick lunch or dinner.

Frequently Asked Questions

What are the main ingredients for One Pan Jerk Chicken with Pineapple Coconut Rice?

The main ingredients for One Pan Jerk Chicken with Pineapple Coconut Rice include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.

How long does it take to make One Pan Jerk Chicken with Pineapple Coconut Rice?

The total time to make One Pan Jerk Chicken with Pineapple Coconut Rice includes both preparation and cooking time. Check the recipe card above for exact timing details.

Can I make One Pan Jerk Chicken with Pineapple Coconut Rice ahead of time?

Yes, One Pan Jerk Chicken with Pineapple Coconut Rice can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.

What can I serve with One Pan Jerk Chicken with Pineapple Coconut Rice?

One Pan Jerk Chicken with Pineapple Coconut Rice pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.

Is One Pan Jerk Chicken with Pineapple Coconut Rice suitable for special diets?

Depending on the ingredients used, One Pan Jerk Chicken with Pineapple Coconut Rice may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.

Final Thoughts

Cooking at home doesn’t have to be complicated to be delicious. This One Pan Jerk Chicken with Pineapple Coconut Rice is proof of that. It’s a dish that brings together the warmth and love of home-cooked meals with the ease we all need in our busy lives. So, gather your family, share a story or two, and enjoy a meal that’s as comforting as it is flavorful. From my kitchen to yours, happy cooking!