Ingredients
Scale
Gathering ingredients for this dish is as straightforward as it comes. You might already have most of these in your pantry:
- 4 cod fillets (about 6 ounces each)
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup all-purpose flour
- 2 large eggs, beaten
- 2 tablespoons olive oil
- 1 lemon, cut into wedges
Feel free to swap the cod with any firm white fish like haddock or halibut. If you’re out of panko, regular breadcrumbs work just fine too.
Instructions
Let’s walk through the process to make this delicious meal come to life in your kitchen:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine the Parmesan cheese, panko breadcrumbs, parsley, garlic powder, salt, and pepper.
- Place the flour in a separate shallow dish, and the beaten eggs in another.
- Pat the cod fillets dry with paper towels. Dredge each fillet in the flour, shaking off the excess.
- Dip each fillet into the beaten eggs, allowing any excess to drip off, then coat each side with the Parmesan mixture, pressing gently to adhere.
- Heat olive oil in a large skillet over medium-high heat. Add the crusted cod fillets and sear for 2-3 minutes on each side until golden brown.
- Transfer the fillets to the prepared baking sheet and bake in the oven for 10-12 minutes, or until the fish flakes easily with a fork.
- Serve hot with lemon wedges for a zesty finish.
Remember, the key is not to overthink it. Cooking should feel as natural as telling a story over dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Keywords: Parmesan Crusted Cod Fillets, recipe, cooking, food