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Spice Up Your Week with Sweet Chili Chicken Meal Prep Magic - Featured Image

Spice Up Your Week with Sweet Chili Chicken Meal Prep Magic

Learn how to make delicious Sweet Chili Chicken Meal Prep. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Gathering ingredients for this meal feels like setting up for a family reunion—each one has its own role to play in creating harmony on your plate. Here’s what you’ll need:

  • 1.5 pounds boneless, skinless chicken breasts
  • 1 cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 lime, juiced
  • 2 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup broccoli florets
  • 2 cups cooked jasmine rice
  • Salt and pepper to taste

Feel free to swap the broccoli for your favorite veggies or use brown rice if you’re looking to up the fiber content. This recipe is all about flexibility and making it work for you.

Instructions

Ready to create some kitchen magic? Follow these steps, and you’ll have delicious meals ready in no time:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to make cleanup a breeze.
  2. In a large bowl, whisk together the sweet chili sauce, soy sauce, olive oil, lime juice, garlic, and ginger.
  3. Add the chicken breasts to the bowl, making sure they’re well-coated in the sauce. Let them marinate for at least 15 minutes.
  4. While the chicken is marinating, prepare your vegetables. Slice the bell peppers and cut the broccoli into florets.
  5. Spread the marinated chicken and vegetables evenly on the prepared baking sheet. Season with salt and pepper.
  6. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Meanwhile, cook your jasmine rice according to package instructions. Fluff with a fork once done.
  8. Once the chicken and veggies are done, let them cool slightly before slicing the chicken into bite-sized pieces.
  9. Divide the rice, chicken, and vegetables among your meal prep containers. Drizzle any remaining sauce from the baking sheet over the top.

And there you have it! Meals that are ready to grab when hunger strikes, without any fuss.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: Sweet Chili Chicken Meal Prep, recipe, cooking, food