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Savor the Flavor Sweet Potato and Black Bean Bowl with Cilantro Lime Yogurt Sauce - Featured Image

Savor the Flavor Sweet Potato and Black Bean Bowl with Cilantro Lime Yogurt Sauce

Learn how to make delicious SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 2 large sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cooked quinoa
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1/4 cup chopped fresh cilantro
  • 1 cup plain Greek yogurt
  • Juice of 1 lime
  • 1 clove garlic, minced

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss the cubed sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper. Spread them out on the prepared baking sheet.
  3. Roast the sweet potatoes in the oven for about 25-30 minutes, or until they are tender and slightly caramelized, flipping halfway through.
  4. While the sweet potatoes are roasting, prepare the cilantro lime yogurt sauce. In a small bowl, mix together the Greek yogurt, lime juice, minced garlic, and a pinch of salt. Stir in half of the chopped cilantro. Set aside.
  5. In a large skillet, warm the black beans and corn over medium heat for about 5 minutes, stirring occasionally. Season with a pinch of salt and pepper.
  6. Once the sweet potatoes are ready, it’s time to assemble your bowls. Start with a base of quinoa, then layer on the roasted sweet potatoes, black beans, and corn.
  7. Top with cherry tomatoes, avocado slices, and the remaining cilantro.
  8. Drizzle generously with the cilantro lime yogurt sauce just before serving.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International

Keywords: SWEET POTATO AND BLACK BEAN BOWL WITH CILANTRO LIME YOGURT SAUCE, recipe, cooking, food